The Progressive Forehand

The second stage in the development of the forehand we call the progressive stage. We use term progressive because it is a progression beyond the conventional forehand by introducing the contraction stage. The contraction stage provides some acceleration and a large component of stability, permitting this stroke to be executed at higher speeds than the conventional/classic forehand. The Shockwave video below illustrates this forehand.

Below are QuickTime videos illustrating this forehand. The key component that must be integrated is the pulling motion to start the stroke. In parallel, the student should be developing shoulder strength as discussed in Use of the Shoulder.

Dial-Up Modem Version: Click on Image to See Video	High-Speed Cable Modem Version: Click on Image to See Video

Additional exercises must be initiated during this development stage as well; for example, see Power Forehand Exercises, Shoulder and Elbow Movement.

Continued...