Precision movement requires highly precise control of one's body when running to a ball. In the videos below, the players have had to move at high speed to, plant there feet and arrest there entire motion with sufficient precision to make a clean and powerful strike on the ball. The vertical line in the center is a reference point to measure how precise the body is controlled. As you can see by clicking on the videos, their body control is remarkable. Note that to do this they must control the upper part of there body from the core muscle groups. Further they must control

EXAMPLE 1: Martina Hingis

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there head position to maintain stability until just before the strike occurs. To see the exercises designed to target the core and neck muscle groups to facilitate this level of body control when moving to the ball see Core.

EXAMPLE 2: Daniela Hantuchova

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